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Bakar 100-200 Kalori Menggunakan Mata & Telinga*

Tahukah anda, kita dapat mambakar sekitar 100-200 kalori semasa menonton filem genre seram. Ia berkaitan dengan kenaikan hormon adrenaline. Kelajuan pengaliran darah. Kenaikan degupan jantung.

Senarai filem seram yang paling banyak membakar kalori*:
(Pakai heart rate monitor anda. Tonton semua trailer di bawah. Lebih afdal pada malam Jumaat. Dalam gelap. Seorang diri.  Dijamin 100kcal.)

 

1. The Shining: 184 calories

 

2. Jaws: 161 calories

 

3. The Exorcist: 158 calories

 

4. Alien: 152 calories

 

5. Saw: 133 calories

 

6. A Nightmare on Elm Street: 118 calories

 

7. Paranormal Activity: 111 calories

 

8. The Blair Witch Project: 105 calories

 

9. The Texas Chain Saw Massacre: 107 calories

 

10. [Rec]: 101 calories

 

 

Note:

* – Dr Richard Mackenzie, senior lecturer and specialist in cell metabolism and physiology at the University of Westminster, said: “Each of the ten films tested set pulses racing, sparking an increase in the heart rate of the case studies.

“As the pulse quickens and blood pumps around the body faster, the body experiences a surge in adrenaline.

“It is this release of fast acting adrenaline, produced during short bursts of intense stress (or in this case, brought on by fear), which is known to lower the appetite, increase the Basal Metabolic Rate and ultimately burn a higher level of calories.”